If you want to know how to manifest weight loss, this article is for you. Because if you’re like most people, you’ve been on at least one diet in your lifetime.
There are certainly plenty of diets to choose from! There is no shortage of fad diets, and some of them are downright dangerous (think champagne or baby food diets). Chances are, you’ve had some success, only to gain back those pounds, plus a few more. This is known as yo-yo dieting and unfortunately, it’s not uncommon.
Studies show that nearly one-third of North Americans are overweight or obese. The news gets worse – the more overweight you are, the more likely you are to suffer from chronic health conditions such as heart disease, diabetes and even certain types of cancer.
That’s not to say that there’s no hope, though. It’s not all ‘doom and gloom’. You CAN have the body of your dreams once you learn how to manifest weight loss – even though everything you’ve tried has failed so far.
Using the Law of Attraction and your own intuition and resources, you can lose weight for good and become a healthier version of you.
Step 1: Decide
If you’re completely fed up and ready to make a change for the better, DECIDE right now that you are going to commit your entire being to your health and wellness goals. By doing this you let the universe know that this time you mean business and you are going to reach your goals no matter what.
The universe, in turn, will work on your behalf to put you in front of circumstances that will help you along the way.
Your mind is a powerful tool and can overcome just about anything. When you put your mind to something, no obstacle can stand in your way. If you really want to lose weight, put your mind and determination to work for you. No piece of candy can stand in your way when you have your mind made up!
Step 2: Create Your Vision
Some may see visualization as silly, but it works! Ask any business owner or actor how they achieved their success and they will likely tell you they visualized their success before they actually achieved it. The same principle can be applied to weight loss.
Visualize yourself at your goal weight. Create a vision board with pictures, affirmations, quotes, etc. Put that board where you will see it every day and remind yourself of why you’re working to lose weight.
- To be healthier?
- To look good in your favorite jeans?
- To have more energy and vitality?
Whatever the reason, keep it front and center in your mind. If that cookie or piece of cake calls you, visualize your goal and remember why you’re on this journey. That just may be enough to say no to a second helping of dinner!
Tape a slimmer version of yourself on the fridge so it’s there to remind you everything you have a ‘snack’ attack.
Have healthy snacks on hand so you reach for those instead of a bag of chips or bowl of ice cream.
Every time you take a bite of food, ask yourself “Is this food pulling me toward my goal or away from it?’ Then picture yourself in a bikini!
Step 3: Take Action
While the universe will be working furiously to ensure you reach your goals in learning how to manifest weight loss, it needs help from you. This means you need to take action in order to achieve your goals. Here are a few things to start with:
- Create an exercise plan, even if it’s just a short walk around the block after dinner; build from there
- Create your eating plan. You likely already know what’s healthy and what isn’t. Moderation is key so start with simple changes, like ditching your soda or switching to ground chicken instead of ground beef. Again, small changes will add up fast.
- Start tracking your food and water intake. Many people find that meal-planning and tracking are very helpful on their weight-loss journey.
There are many reputable and affordable weight loss programs both online and offline. If you want accountability, consider joining one. Even better, enlist the help of a friend that also wants to get healthier.
If you’ve already tried a few diets, you know what works for you and what doesn’t. Sometimes, you have to take bits and pieces from different sources and put them together to create something unique that makes sense for you and your body.
Your intuition will be your guide and you’ll find yourself doing the things you need to do in order to finally lose weight and keep it off for good. This is where the magic starts to happen and you’ll be amazed at how much you’re going to accomplish in a short period of time!
Step 4: Focus on Results, Not Problems
If you constantly focus on the fact that you’re overweight, tired, depressed or unhealthy, you will constantly feel like a failure, and that’s just not the case.
When you focus on results, like losing 20 pounds or fitting into your favorite clothes, your mind will automatically shift into a positive mode and you’ll feel better even before you reach your goals.
When you think negative thoughts, the universe responds by sending negative vibes your way; positive thoughts equal positive vibes – it’s really that simple!
Step 5: Let it Go
If you focus on nothing else but your weight loss, you’re going to stand in your own way of progress. Instead, release your intention and let it go. Let the universe work for you. Stay focused on your goals but don’t become obsessive about them. Trust that you and the universe are aligned and that your goals will come to fruition.
When you learn how to manifest weight loss – even though everything you’ve tried has failed, you will experience other benefits too:
- Increased energy
- Healthy hair and nails
- Brighter eyes
- Clearer skin
- And much more!
Now that you know how to manifest weight loss, there’s only one choice – start today! The universe will help you achieve your dream body.